FXNL Strength

The FXNL Strength Club is your weekly training system designed to build real, functional strength… not random soreness. 

You’ll get one gym program and one at‑home option so you can train anywhere with progression and purpose.

• A 4‑day progressive program (Upper, Lower, Push, Pull)
• A matching home version using minimal equipment (dumbbells, bands, chair/bench)
• RPE and tempo guidance so you train smarter, not just harder
• Optional finishers for power and conditioning
• Access through the FXNL Science App for tracking, updates, and accountability

• Evidence‑based design. Built from physiology, biomechanics, and behavior science.
• Consistency over chaos. One gym track + one home track. No decision fatigue.
• Scalable intensity. Clear cues to adjust volume and load without losing the plan.
• Structured, not stiff. Miss a day? Slide it. Training fits your life.

• Lifters who want structure with flexibility
• Former athletes and everyday movers who care about form, function, and longevity
• Anyone tired of random workouts and ready for a system that makes sense

• Gym Program (4 days): Upper A, Lower A, Push, Pull — progressive overload with mobility primers and accessory finishers.
• Home Option (4 days): Same structure, minimal gear, clear substitutions.
• Coaching Cues: technique notes, tempo, and RPE targets.
• Habit & Progress Tracking: log weights, reps, and recovery.
• Automatic Updates: new week drops every 7 days.

• Join the Club. Choose your plan below.
• Get access to the FXNL App with both tracks.
• Train anywhere — follow the gym or home plan for the week.
• Track progress and watch strength, power, and confidence climb.
• No contracts. Cancel anytime.